Chicken with Peach and Melon Salsa RecipeHealthy Chicken Recipe

From Food Network

Looking for a new recipe that’s both healthy and delicious? Well you’re at the right place! This healthy ┬áchicken recipe, with Peach and Melon Salsa, delivers the flavor that everyone desires as well as a healthy benefits that everyone needs.

This recipe in particular is great for those with heart disease. It is a healthy alternative to the usual fried chicken that we all love, but know is unhealthy for us. It is a low calorie and low carb dinner that is high in protein.

Chicken with Peach and Melon Salsa

Serves 4

1 (15 ounce) can of halved peaches, drained and rinsed

4 boneless, skinless chicken breasts

4 tsp of Jamaican Jerk seasoning

1 cup pre-cut melon medley, diced

1 Tbls diced pimientos

1 Tbls freshly chopped cilantro leaves

1 Tbls lime juice

1/2 tsp of salt


Heat a grill pan over medium-high heat. Place peach halves on grill pan and grill for 2-3 minutes per side. Set aside to cool and then dice into small pieces. Season both sides of chicken breast with 1 tsp of Jamaican Jerk seasoning. Place chicken in pan and grill for 6 minutes per side or until fully cooked. Meanwhile, in a medium bowl, combine peaches and remaining ingredients. Stir thoroughly. Serve chicken topped with peach and melon salsa.

Per Serving: Calories: 170; Total Fat: 1.5 grams; Saturated Fat: 0.5 grams; Protein: 28 grams; Total carbohydrates: 10 grams; Sugar: 8 grams; Fiber: 2 grams; Cholesterol: 68 milligrams; Sodium: 607 milligrams

Thanks to the folks at Food Network for the recipe!

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